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The Mindful Medical Learner initiative interviews physicians across the field about mindfulness and how it relates to their practice. Unique experts, course leaders, and mindfulness advocates - we’re bringing them all to our circle! We are a team of medical learners who have come together to offer meditation and mindfulness-based resources to our colleagues – created by learners, for learners. This initiative is being done in collaboration with the McGill WELL Office, which seeks to support learners throughout their training by creating, promoting and sustaining a culture of wellness and resilience. Research shows that mindfulness-based practices can be hugely beneficial for mental well-being. This is particularly pertinent for medical trainees who are consistently operating in high-stress environments. We hope to create a community around mindfulness and meditation and promote awareness about the role that it can play on both a personal and professional level.
Episodes
Sunday Dec 20, 2020
Sunday Dec 20, 2020
Dr. Joe Flanders is a clinical psychologist who obtained his PhD in Clinical Psychology from McGill University and completed a postdoctoral fellowship at the University of Wisconsin–Madison. He is also an assistant professor in the McGill University Psychology Department and the founder and director of Mindspace, a well-being organization in Montreal.
In this episode, we dive into the role of mindfulness based interventions for anxiety, practical tips derived from mindfulness that can be used to manage anxiety and why this is all so relevant during the current Covid-19 pandemic!
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